From Breakdown to Breakthrough

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Your Weekly Challenge

Access the "Storytelling Workbook & AI Prompt" document.
Use the guided questions to pinpoint your personal "Breakdown to Breakthrough" story.
Copy your answers into the provided AI prompt to generate a draft of your powerful story.
Review and personalize the AI-generated story to truly make it your own.

Weekly Social Media Templates

Instructions

Pick 2–3 to post this week, and feel free to sprinkle in anything fun or real from your daily life!

🎯 Quick Reminders:

Use a real photo—your face, your coffee, your family, your walk… it all works.
Write like you speak. You don’t need to sound “professional”—you just need to be YOU.
Every time you post, you’re planting seeds. Keep going.

Social Media Post Prompts

🔹 Prompt 1: “My Morning Rituals”

(Personal + Relatable)

Mornings set the tone for my entire day, and I swear by my little rituals.

First thing I do: _______ (coffee, journaling, meditation, stretch, etc.)

Then, I always make time for: _______ (favorite self-care habit)

And before I dive into work/life, I _______ (intentional action that helps you feel focused).

It’s not always perfect, but when I do this, I feel _______ (more grounded, energized, peaceful).

Tell me—are you a morning person or a night owl?

🔹 Prompt 2:

“You Might Not Know This About Me…”

(Fun + Vulnerable)

Sometimes it’s the little things that lift you up.

Here are 3 things I’m loving lately:

📚 Something I’m into: _______ (book, drink, habit, TV show)

🧘‍♀️ Something good for my soul:_______ (routine, self-care, hobby)

😂 Something that made me smile:_______ (funny moment, song, quote)

And I’m always looking for fresh inspo—

What’s a book you’re reading or a show you’re binge-ing??

Prompt 3: "My Why" (Mini Purpose Post)

I’m starting to share a little more intentionally here—and you might be wondering why.

The truth is, I’ve been feeling _______ (honest reason: ready for a change, craving peace, etc.) 🌧️➡️☀️

I want to build something that feels aligned with _______ (freedom, wellness, joy, community, etc.) 🌿✨

And I figured… why not start now?

Have you ever felt that nudge that it’s time to start something new?

If so, you’re definitely not alone. ❤️‍🔥

🔹 Prompt 4: “Let’s Get Real”

(Simple Engagement Booster)

Let’s play a quick game: If you could wave a magic wand and instantly fix one area of your wellness, it would be…

A) More energy ⚡

B) Better sleep 😴

C) Less stress 😌

D) Hormone balance 🔄

E) Something else? Tell me below! 👇

(No wrong answers—I’m always curious what others are focusing on right now!)

🔹 Prompt 5: “What I’ve Been Learning”

(Mini-Mindset Shift)

Lately, I’ve been learning _______ (something you’ve noticed or been working on personally—resting more, slowing down, listening to your body, saying yes/no more, etc.).

It hasn’t been easy, but I can already feel a shift.

Sometimes the biggest wins are the ones no one sees.

Tell me—what’s something you’re learning (or unlearning) right now?

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